June 28, 2021

Did you know that avocados are full of folate? Folate can help prevent birth defects such as Spina Bifida and it helps a baby's nervous system develop properly! Dig into this fruit containing nearly 20 vitamins, minerals, and phytonutrients.

Makes 4 Servings

INGREDIENTS

• 4 cups broccoli florets, diced
• 1 cup carrot, grated
• 1 avocado, sliced
• 2/3 cup sunflower seeds
• 1 cup chickpeas
• 1 TBSP apple cider vinegar
• 1 TBSP mustard
• 4 cups spinach
• Salt and black pepper, to taste

DIRECTIONS

Add all ingredients together & enjoy.