Our Workouts
Stroller Strides®
Stroller Strides® is a 60-minute total-body workout with strength, cardio, and core training, all while engaging the little ones in a stroller! You’ll leave class feeling strong, empowered, connected, and energized—no matter your stage of motherhood. TRY A FREE CLASS
STROLLER BARRE
Stroller Barre® is a 60-minute stroller workout that improves your posture, stability, and mobility while strengthening your body from the inside out! Reconnect with your body, increase flexibility, and find the inner strength you need for motherhood. TRY A FREE CLASS
STRIDES 360™
Increase your endurance and speed to sprint through mom life with Strides 360! Come play with your mom friends, with or without the stroller, during this 60-minute heart-pumping workout that will energize you for the rest of your day! TRY A FREE CLASS
BODY IGNITE
Body Ignite is a 35-minute mom-only strength workout that targets every muscle in your body. This easy-to-follow program will increase your metabolism, athleticism, and ability to lift, lunge, and push everything mom-life throws your way! Grab a set of dumbbells and join us from home over Zoom. TRY A FREE CLASS
RUN CLUB+ TRAINING SESSIONS
Take your running to the next level with our guided training program for 5K, 10K, or half marathon distance runs. We provide opportunities to learn and improve your running techniques through our detailed training plans, coaching, and community support. Come run with us, mama!
RUN CLUB+ MEET UP
Run Club+ Meet Up is a community fun run welcoming moms of all ages and stages of motherhood. Whether you're a seasoned runner or just starting out, these meetups offer an opportunity to connect with like-minded individuals, share tips and motivation, and explore local running routes together. Join us for a self-paced and self-guided run, followed by conversation. It's a great way to stay motivated, make new friends, and be part of a vibrant running community.
BODY BOOST
Body Boost™ is a mom-only, total-body workout that is challenging, empowering, and energizing. By combining cardio, strength, core training, and meditation, you will leave this workout refreshed and recharged for all that comes with motherhood.