Insecurities, self-doubt, not feeling good enough... we all deal with it, including fitness professionals. Angie shares a bit about her personal journey to feeling confident in her own skin. 👇 . . “Debuting my body to the world had always felt terrifying. All this saggy, yucky mess, full of stretch marks belly. Replaying in my own mind that I need to be more in shape, more muscular, more perfect. Doubting my ability to lead, inspire, and teach others. Then Fit4Mom Annapolis came into my life and changed my perspective and old way of thinking on so many levels. Helping me from going down a road of negativity and self-doubt. I can NOW stand tall and proud because I am imperfectly ME. So full of life, love, power, strength, confidence. Now fully ready to SHINE⭐️ my light on this world and empower women to be their best self. I would never have been able to do this without the Village support and community I have found at Fit4Mom. I am forever grateful! ❤️" . . Ready to step into your own light and shine in 2019? 🌟 Grab a space in our January Body Back Transformation sessions through our profile link. ・・・ #Repost @fit4momannapolis with @get_repost
Welcome to FIT4MOM Torrance, CA
FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.
Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.
Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.
Body Back® Transformation Session
Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.
Body Back Membership
Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.
Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!
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