Welcome to FIT4MOM Torrance, CA

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Classes


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Strides 360

Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. Recommended for mamas at least 4 months postpartum. Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!


Body Back® Transformation Session

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.


Body Back® Membership

Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

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Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Latest from Instagram

A bit of trivia for you, courtesy of our clever instructor @amaycraw, and her very presidential circuit class today! • Gerald Ford was recruited by two NFL teams 🏈 Nixon was the one who had the bowling alley installed in the White House because he loved it so much 🎳 George W ran a marathon in under 4 hours 🏃 Ronald Reagan saved 77 lives as a life guard 🏊 Jimmy Carter played baseball in high school ⚾ Teddy Roosevelt trained in Jiu-Jitsu 🥋 Abraham Lincoln was a wrestler 🤼 and Obama loves basketball 🏀

💌 To our sweet village...you fill our hearts with so much love and light every single day. You make our neighborhood a community. You make our motherhood a sisterhood. You make our sleepless nights less painful, and our stories of tantrums and blowouts seem normal. You are there for us through fights with our partner, loss, grief, and tough times. Today, on Valentine's Day, you make our hearts swell with pride and so much comfort and love; we are so grateful for you! From our FIT4MOM Torrance family to yours, Happy Valentine's Day. 💜❤️💗

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