• Fitness Classes for moms
  • Stroller Workouts for Moms
  • Stroller Strides mom Group Fitness
  • Run Club For Moms
  • Endurance for Moms
  • Strength Workout For Moms
  • Group Workouts For moms
  • Stroller Workouts for Moms
  • Yoga For Moms

Welcome to FIT4MOM Torrance, CA

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Workouts

All of FIT4MOM's fitness classes and wellness programs were created to provide Strength in Motherhood®

Group Fitness for Moms

Stroller Strides®

Stroller Strides® is a 60-minute, total-body workout that incorporates cardio, strength, and core training, all while engaging and entertaining the little ones in a stroller!

Barre for Moms

Stroller Barre®

Stroller Barre® is a 60-minute stroller workout that improves your posture, stability, and mobility while strengthening your body from the inside out! Reconnect with your body, increase flexibility, and find the inner strength you need for motherhood.

Group Fitness for Moms

Strides 360™

Increase your endurance and speed to sprint through mom life with Strides 360! Come play with your mom friends, with or without the stroller, during this 60-minute heart-pumping workout that will energize you for the rest of your day!

Stroller Run Club for Moms

Run Club+

Take your running to the next level with our 8-week guided training program for 5K, 10K, or half marathon distance runs. We provide opportunities to learn and improve your running techniques through our detailed training plans, coaching, and community support. Come run with us, mama!

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