June 14, 2021

1. During the second trimester, incorporate more chest opening stretches, upper back strengthening exercises, and focused core and low back work.

2. Years ago, ACOG removed their strict recommendations about supine exercises but these exercises still may make you uncomfortable. Always ask your instructor for modifications if lying on your back doesn't feel good for you.

3. You may have felt sluggish in your first trimester, but now in your second, you are probably feeling great and ready to pick up movement again. Remember that you should be able to continue most of your normal, preferred activities at the duration and intensity as before becoming pregnant.