MamaWell is a 42-week online course, filled with modern wisdom and whole body guidance for your personal journey into motherhood. Our custom course platform will take you through exactly how to move, what to eat, and how to best prepare for birth and beyond.
Your enrollment includes 42 weeks of digital exercise videos, birth preparation and nutritional guidance, customized for each week of your pregnancy, plus a private Facebook group so that you can be connected with other moms-to-be.
Movement + Nourishment + Community
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