MamaWell is a 42-week online course, filled with modern wisdom and whole body guidance for your personal journey into motherhood. Our custom course platform will take you through exactly how to move, what to eat, and how to best prepare for birth and beyond.

MamaWell by FIT4MOM is the ultimate prenatal and postpartum wellness guide. Learn how to safely move throughout your pregnancy and nourish your body and spirit while you gather knowledge from top pre- and postnatal experts.

Your enrollment includes 42 weeks of digital exercise videos, birth preparation and nutritional guidance, customized for each week of your pregnancy, plus a private Facebook group so that you can be connected with other moms-to-be.

Movement + Nourishment + Community

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