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Stroller Strides® is a total fitness program that moms can do with their babies. It includes power walking/jogging and intervals of strength and body toning exercises using resistance bands, the stroller and the environment. Taught by certified and specially trained fitness instructors, it is a great workout for any level of exerciser. Stroller Strides instructors weave songs and activities into the routine designed to entertain and engage baby, while moms are led through a series of exercises specific to her role as mom.

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Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises designed to help moms build strength and muscle tone and improve posture. Created by a mom who was formerly a professional ballerina, this class incorporates prenatal and postnatal training and yields amazing results in an exciting, fun format. Postpartum women tend to have tight and weak pectoral (chest), abdominal and quadriceps muscles. In addition, the back and hamstrings muscles become stretched and weak. This occurs due to hunched posture from breast or bottle feeding, excessive spinal curves while carrying baby in utero and after birth, and repeatedly picking their new (and rapidly growing) baby up. Stroller Barre® focuses on strengthening and creating an ideal length/tension relationship in all the postural muscles, creating a taller, leaner-looking mommy!

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Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you're not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!

Recommended for mamas at least 3 months postpartum and who have been participating in exercise already.

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Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.more

RUN CLUB is a training program for all levels of runners - whether you've never run a full mile, or you were on the cross country team in high school.

Our program includes a custom training schedule, virtual or in-person coaching (your choice) for proper running form and nutrition, and guidance and accountability from your fellow running mamas.

For the runner who is just getting back into her groove, you can join confidently knowing that you will go at your own pace, while more experienced runners can up the ante.

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We are more than a workout! We are also a group of moms looking for connections with other moms and fun activities for our kiddos. That's why we offer a weekly playgroup after class including fun activities or crafts for the kids, plus a monthly Mom's Night Out, just for us. ;) Our Village activities are free and open to all mamas - whether you're a member of FIT4MOM Torrance, or not. You can view our monthly calendar of activities here: https://torrance.fit4mom.com/schedule We hope you'll join us!

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We're celebrating the 20th anniversary of FIT4MOM!! Enjoy a morning in the park with your kiddo(s) at this fun opportunity to meet other local mamas while getting a great total body workout.

Friday, Aug 20th, 9:15am at Wilson Park.

9:15am: Coffee reception and check-in
9:30am: Stroller Strides workout
10:30am: Covid-safe playgroupmore

POP-UP CLASS!
Join us for a pop-up class on Saturday, October 2nd.
8:30am at Wilson Park.
Come with your kiddos, or leave them at home - this hour will be fun for you and fun for them!
Enroll now to reserve your spot.
New clients enjoy your first class free!

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Looking to train for an upcoming race but need to do it on a more flexible schedule? Our Run Club+ DIY offers our digital race training plan (emailed directly to your inbox) specific to your desired mileage along with access to our online virtual support group with tips, resources and more!
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FIT4MOM instructors across the region will lead you through a total body workout every morning, from wherever you are! Your health & safety are our top priority, so we've got live virtual workouts twice a day, every day to bring you options that work with your #momlife.

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FIT4MOM instructors across the region will lead you through a total body workout every morning, from wherever you are! Your health & safety are our top priority, so we've got live virtual workouts twice a day, every day to bring you options that work with your #momlife.

more

FIT4MOM instructors across the region will lead you through a total body workout Saturday mornings, from wherever you are!

more