• 8 Week Fitness and Nutrition Program

This 8-week program is designed to help you reach your full mental and physical potential through nutrition coaching, weekly fitness plans, group accountability and support.

The next session kicks off on March 15th.

What you'll get:

  • Before & after fitness assessments
  • 2 in-person (outdoor) HIIT workouts per week
  • Original recipes and nutrition guidance
  • Personalized coaching from our certified postnatal fitness coach
  • Access to digital at-home workouts
  • Exclusive Facebook Group for sharing and connecting with the other mamas
  • Weekly emails with content and challenges to keep you on track with your personal goals
  • Accountability and RESULTS!

Body Well Transformation Group Includes:

πŸ”’Exclusive Community: Small group of 8-14 women for 8-weeks

πŸŽ₯Two exclusive HIIT Workouts per week (Days & Times TBD)

⏱Option to add on April & May Punch-Card for Small Cost

πŸ’†πŸ½β€β™€οΈ Weekly meditations

πŸ“ˆ SMART Goal Setting guidance & accountability

πŸ§˜πŸ½β€β™€οΈ Special COVID-19 self-care emphasis

πŸ₯‘ Suggested meal plans & Proprietary recipe guide

πŸ‰ Habit Trackers & weekly feedback from coach

🍷 Help to cut sugar, drink less & feel better without shakes pills or fad diets

πŸ‘©β€πŸ’»β€ Weekly encouragement & challenge emails from your coaches

πŸ›‘ Stop counting calories! Find food freedom

πŸ‹πŸ½β€β™€ Virtual Before and after physical fitness assessments

πŸ’‘ Proven Accountability in class, meal sharing, and online in a private Facebook group

πŸƒ Accountability in WhatsApp or Facebook Group

πŸ’¬ Unlimited texts & emails to your coach

🎢 Fun shared workout playlist

πŸ’¦ Sleep & Water Intake Recommendations

🧑 Included Exercise Band & digital cookbook

πŸ‘―β€β™€οΈ Body Well buddy system

‼️ OPTIONAL: Weigh-ins

‼️ OPTIONAL: Measurements

During the instability of a global pandemic, do you feel like there is something more for you? Do you have goals of self-care, strength-building, mindfulness, healthy eating or lifestyle changes? Are you losing it with your kids home full time and need some "you" time?

We get it. Your coach is a mom too, working to help you keep rhythms & feel amazing. Your coach will help you care for your mind, body, and spirit as you improve your overall health and well-being.

The 8-week program includes two 60-minute high-intensity interval training (HIIT) workouts each week that are designed to challenge, empower, and recharge you. HIIT workouts are proven to burn a high level of calories and increase your metabolic rate. This fitness program also includes nutritional coaching, supplemental online workouts, before and after assessments (optional), accountability and support from a certified instructor. You’ll be part of a small group of supportive women who encourage each other during the journey, both in-person and in a private Facebook group.

Physical change is part nutrition and part exercise. Let us teach you how to fuel your body while providing a workout that challenges you to become your best self. This journey will connect you with your inner strength and encourage you to discover your true potential. While weight loss can definitely be a goal of Body Well, it's not THE goal. We are about helping YOU reach YOUR goals during this crisis.


  • Full Price: $349

  • Early Bird Discount - <<contact for pricing>>

  • Member Discount - <<contact for pricing>>

  • Body Well Repeater Discount - <<contact for pricing>>

  • I'm here for you in the journey to be your best self. Email me with questions: nataliecroswell@fit4mom.com

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